What is shame resilience and why do we need it?
by Stephanie Chambers Firstly - what is shame? A woman who has researched shame for over 10 years - Brené Brown - defines "shame" as "the intensely painful feeling or...
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Can exercise help your mental health?
by Stephanie Chambers A study published in 2018 in The Lancet Psychiatry Journal by S. R. Chekroud and his colleagues# analyzing data for over a million adult Americans from 2011, 2013,...
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When do children start showing signs of mental illness, and how can we change our approach?
by Danny Williams The child with the jittery leg. The little boy with a strange affinity for milk who just won't let it go. The toddler who hyperventilates in certain...
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Have they proven that youth counseling actually helps?
A study(1) published this year in the American Psychologist journal brought together five decades of research on psychological therapies for youth internalizing (anxiety, depression) and externalizing (misconduct, attention deficit and...
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