How can I find relationship counseling near me?
When you know that your relationship is not going well, it can be hard to talk about it with friends or family. And sometimes it's best not to as you...Read More
Friendships are in decline. How can we make friends?
In a recent poll1 only 13% said they had 10 or more close friends compared to 33% in 1990 poll2. And this year only 59% of people said they had...Read More
What does research show about setting and achieving goals?
At this time of the year, many of us are thinking about what we will commit to as our goals for the next year. Whether you call them New Year's...Read More
Why is self-compassion a skill that’s worth learning?
According to Kristen Neff, a self-compassion researcher1, self-compassion involves “being open to and moved by one's own suffering, experiencing feelings of caring and kindness toward oneself, taking an understanding, nonjudgmental...Read More