How to combat loneliness
by Stephanie Chambers In a 2018 survey by Cigna (1) almost half of the 20,000 adult Americans reported that they sometimes (or always) feel lonely. And it isn't just in...
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Detoxing the mind of Social Media
By: Megan Earp What is social media? Social media, defined, includes websites and applications that enable users to create and share content or to participate in social networking. That sounds...
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What is shame resilience and why do we need it?
by Stephanie Chambers Firstly - what is shame? A woman who has researched shame for over 10 years - Brené Brown - defines "shame" as "the intensely painful feeling or...
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Can exercise help your mental health?
by Stephanie Chambers A study published in 2018 in The Lancet Psychiatry Journal by S. R. Chekroud and his colleagues# analyzing data for over a million adult Americans from 2011, 2013,...
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