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What does research show about setting and achieving goals?
By Stephanie Chambers / December 27, 2021

What does research show about setting and achieving goals?

At this time of the year, many of us are thinking about what we will commit to as our goals for the next year. Whether you call them New Year's...

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Why is self-compassion a skill that’s worth learning?
By Stephanie Chambers / October 26, 2021

Why is self-compassion a skill that’s worth learning?

According to Kristen Neff, a self-compassion researcher1, self-compassion involves “being open to and moved by one's own suffering, experiencing feelings of caring and kindness toward oneself, taking an understanding, nonjudgmental...

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Are you getting enough sleep? And why does that matter?
By Stephanie Chambers / September 13, 2021

Are you getting enough sleep? And why does that matter?

Great sleeping patterns are absolutely essential for maintaining a healthy body, a healthy mind, and a health spirit. Yes, you need 7.5 - 9 hours of shut eye a night,...

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How can you make couples counseling in Illinois more affordable?
By Stephanie Chambers / March 24, 2021

How can you make couples counseling in Illinois more affordable?

Many couples find the need for couples counseling in Chicagoland especially since the Covid-19 Pandemic has added extra stress to their relationships. Why isn’t couples counseling in Chicagoland IL easy...

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