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Why is self-compassion a skill that’s worth learning?
By Stephanie Chambers / October 26, 2021

Why is self-compassion a skill that’s worth learning?

According to Kristen Neff, a self-compassion researcher1, self-compassion involves “being open to and moved by one's own suffering, experiencing feelings of caring and kindness toward oneself, taking an understanding, nonjudgmental...

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Are you getting enough sleep? And why does that matter?
By Stephanie Chambers / September 13, 2021

Are you getting enough sleep? And why does that matter?

Great sleeping patterns are absolutely essential for maintaining a healthy body, a healthy mind, and a health spirit. Yes, you need 7.5 - 9 hours of shut eye a night,...

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How can you make couples counseling in Illinois more affordable?
By Stephanie Chambers / March 24, 2021

How can you make couples counseling in Illinois more affordable?

Many couples find the need for couples counseling in Chicagoland especially since the Covid-19 Pandemic has added extra stress to their relationships. Why isn’t couples counseling in Chicagoland IL easy...

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Reduce stress and accelerate productivity by contacting therapists
By Tech Team / September 21, 2020

Reduce stress and accelerate productivity by contacting therapists

Are you living your life with mental stress? It is not easy to lead your day-to-day life if your mind is being affected by stress. This will also have an...

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