shame leads to depression
By / March 19, 2019

What is shame resilience and why do we need it?

by Stephanie Chambers Firstly - what is shame? A woman who has researched shame for over 10 years - Brené Brown - defines "shame" as "the intensely painful feeling or...

Read More
psychology of exercise walking pic
By admin / December 18, 2018

Can exercise help your mental health?

by Stephanie Chambers A study published in 2018 in The Lancet Psychiatry Journal by S. R. Chekroud and his colleagues# analyzing data for over a million adult Americans from 2011, 2013,...

Read More
stressed teen boy mental health
By admin / April 27, 2018

When do children start showing signs of mental illness, and how can we change our approach?

by Danny Williams The child with the jittery leg. The little boy with a strange affinity for milk who just won't let it go. The toddler who hyperventilates in certain...

Read More
girl youth teen counseling
By admin / December 21, 2017

Have they proven that youth counseling actually helps?

A study(1) published this year in the American Psychologist journal brought together five decades of research on psychological therapies for youth internalizing (anxiety, depression) and externalizing (misconduct, attention deficit and...

Read More