Blog

Our bodies are designed to face challenges. We evolved to escape from predators and to overcome physical demands. Our sedate comfort-driven lives often lead people to seek out excitement. So,...

It can be hard to find the time to have marriage counseling, especially as it means coordinating to have you both make an appearance at an office at the same...

There is a documentary on Netflix about the tools psychiatrist Phil Stutz uses as part of his therapy sessions with actor and director Jonah Hill. Phil Stutz is a therapist,...

After Abraham Maslow developed his hierarchy of needs, he decided that people could have “peak experiences” - high points in life when they felt in harmony with themselves and their...